For Whole Health and Fitness
This is for you if you are out of shape, in pain, need time away from it all, feel frazzled, irritable and down, want to feel better, take in the sights and sounds of nature, relax a little and make new friends.
We offer walks through established trails throughout the Hamilton-Wentworth, Halton and Wellington Regions and easy walks along the local Bruce Trail area to visit waterfalls and ponds, immerse yourself in forests, delight in the chatter squirrels and birds, be awestruck at wildlife you see and marvel at the beauty and variety of local leaves and blooms.
A walk allows us to savour the quiet and calm to become relaxed and reflective. Being in nature enriches you, encourages your brain to work better, improves your short term memory and builds your creativity. It develops our energy, strength and stamina, lifts your spirits, helps you feel better about yourself, reduces your stress and blood pressure and possibly even helps with cancer.
Come and join us each week to meet new friends and feel part of a nature-based community of people.
Learn how to realign with Earth.
Discover how to nature walk to reduce the likelihood of accidents and falls.
Reduce lower body pain.