Nature Walks


Benefits to our regular Sunday walks include: increased energy, stamina and endurance, stronger heart and lungs, strengthened bones, better brain function, increased confidence, self-esteem, increased creativity and less stress and pain. Come and let being in nature make you feel better about yourself, enriched, happier and more relaxed.

Sundays :  9:00 – 10:00 am – Nature Walks
Location: Hidden Valley Park, 
1337 Hidden Valley Rd,  Burlington, Ontario

$30 Per person/per walk
10 Walks $270 Per person (Save $30!)

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Nature Walks
For Fitness, Pain Relief and Whole Health

This is for you if you feel out of shape, experience pain, need time away from it all, feel frazzled and irritable, and want to feel better about yourself, see the sights and hear the sounds of nature and relax a little.

We offer walks through established trails throughout the Hamilton-Wentworth, Halton and Wellington Regions and easy walks along the local Bruce Trail area.

In our unique walks, you are taught how to be in nature, to walk mindfully to reduce lower back, pelvic, leg ankle and foot pain, relax, take in the richness and beauty of nature and take time to get to know the others who come to so we can develop a nature community.

Additional information

Price Per Person

Per Walk, 10 Walks


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